From June 1st through June 4th, 2026, North Shore Area Partners (NSAP) hosted its “Brain Health Week.” The event was designed to provide local seniors with actionable tips and tools to improve and maintain cognitive health.
As the saying goes, “If it’s good for your heart, it’s good for your brain.” Research shows that we can actively reduce the risk of cognitive decline by managing daily environmental and lifestyle factors.
Top Tips for Maintaining Brain Health:
• Stay on top of health screenings: Keep regular appointments with your doctor.
• Manage chronic conditions: Keep an eye on issues like diabetes or high blood pressure.
• Limit alcohol and nicotine: Reducing intake significantly supports long-term brain health.
• Prioritize sleep: Ensure you are getting enough high-quality rest each night.
• Eat a nutrient-dense diet: Choose foods low in animal fats but high in vitamins and fiber.
Throughout the week, community members gathered for a series of insightful presentations. Jenna Pogorels from the Alzheimer’s Association MNND Chapter kicked things off with her presentation, “Building Brain-Healthy Habits.”
Later in the week, Lareesa Sandretsky (Community Health Educator) and John Overly (Public Health Nurse) from Lake County Health and Human Services discussed the deep connection between heart health and dementia risk. They shared vital information on managing blood pressure and cholesterol, and John even provided free, on-request blood pressure checks for attendees.
To wrap up the week, NSAP hosted The Virtual Dementia Tour: Your Window into Their World. Created by geriatric specialist P.K. Beville as part of her post-graduate work, this scientifically proven, patented program temporarily alters participants’ physical and sensory abilities. By simulating the daily changes associated with cognitive decline, the tour builds deep sensitivity and awareness for caregivers. This powerful experience has been utilized by major organizations worldwide, including the CDC, Google, and the U.S. Department of Health & Human Services.
While this was NSAP’s official “Brain Health Week,” the organization regularly offers educational programming. With continued funding, NSAP hopes to make Brain Health Week an annual tradition alongside other community-requested topics. “Brain Health Week” was made possible by a generous grant from The Victory Fund.
Stay Active and Connected with NSAP
NSAP offers a wide variety of ongoing activities and services to keep community members active and engaged. You can pick up a full monthly calendar at the North Shore Area Partners building or view it online.
Regular Weekly Activities Include:
• Mahjong & Cribbage: Play and socialize! Once a month, the Cribbage group is intergenerational, inviting kids ages 8 and up to learn the game and keep their math skills sharp over the summer.
• Crochet and Knitting Group: Connect over crafts.
• Coffee Connections: Thursdays at 9:30 a.m.
• Bone Builders: Tuesdays and Thursdays at 9:30 a.m.
Call for Yoga Instructors!
NSAP is currently expanding its weekly wellness lineup to include Yoga classes.
Already certified? If you have completed your Yoga Teacher Training and want to volunteer and lead classes in Silver Bay. NSAP wants to hear from you.
Want to get certified? If you are interested in obtaining your certification to teach in the community, NSAP may be able to help fund or support your training. Reach out to Ericka Blanchard, LSW, at 218-353- 1464 to learn more.
Comprehensive Support Services
If you or a loved one are an older adult facing life challenges, NSAP is here to help. Ericka Blanchard, LSW, is available at 218-353-1464 to discuss your unique situation and connect you with available resources. Even if a specific need falls outside of NSAP’s direct services, their team will work hard to connect you with someone who can help.
Medical Equipment Loan Program
NSAP loans out medical equipment to community members in need and gratefully accepts gently used donations. If you have any of the following items to donate, please contact Office Administrator Melissa Palen at 218-353-1464:
• Wheelchairs & Walkers
• Knee scooters
• Commodes & Shower seats
How Can You Give Back?
Become a Volunteer Driver: NSAP’s incredibly popular Transportation Program has recently expanded! They now provide rides not just to medical appointments (from Silver Bay all the way to Duluth/Superior), but also for local errands, grocery shopping, and social engagements. This program bridges a massive gap for rural residents, but more volunteer drivers are urgently needed to help share the load and keep the program running smoothly.
Have a different talent? NSAP also welcomes volunteers who want to teach a one-time workshop, lead an ongoing class, or host a wellness activity. If you see a need in the community and want to fill it, contact Ericka Blanchard, LSW, to pitch your ideas.
NSAP is actively growing its Home Care Program and is currently hiring. If you are interested in joining the team, you can stop by the office to pick up an application or email keri@ nsapartners.org.
Ways to Support NSAP Financially
As NSAP navigates shifting funding streams, community support is more critical than ever. The organization is incredibly grateful to the many local residents who have stepped up financially, including those who choose to honor loved ones through memorial bequests.
Monetary Donations: Can be made securely via the link on the NSAP website or by contacting Melissa Palen at 218- 353-1464.
Partnership Inquiries: To learn more about supporting NSAP’s mission either personally or organizationally, email: info@nsapartners.org.
Hours of Operation: NSAP is open Monday through Thursday, from 8:30 a.m. to 4:00 p.m. Drop-ins are always welcome.
