June is PTSD Awareness Month, a time to learn about Post-Traumatic Stress Disorder and how we can support those who live with it. PTSD can happen after someone experiences or witnesses a traumatic event, such as an accident, natural disaster, assault, or military service.
Many people think PTSD only affects veterans, but it can happen to anyone. According to the National Center for PTSD, about 6 out of every 100 people will have PTSD at some point in their lives. It’s important to know the signs and remember that help and healing are possible for people who have PTSD.
Common signs of PTSD can include:
• Having flashbacks of the upsetting memory or event
• Feeling tense, on edge, or easily startled
• Avoiding certain places, people, or activities that bring back memories
• Changes in sleep, mood, or relationships
If you or someone you love has these symptoms, know that it’s not a sign of weakness. PTSD is a real and treatable condition, and recovery looks different for everyone. Talk to a health provider and see what they can do for you.
Ways to support someone with PTSD:
Be patient and understanding: Healing takes time, and everyone’s journey is different. Avoid pushing them to talk before they’re ready.
Listen without judgment: Sometimes, the best help you can offer is simply being there to listen.
Respect their boundaries: Certain sounds, places, or situations might be triggering. Let them guide what feels safe.
Encourage professional help: Gently remind them that reaching out to a counselor, doctor, or support group can make a real difference.
Take care of yourself too: Supporting someone with PTSD can be emotionally hard. Make sure you rest, talk to someone you trust, and stay connected to your own support network.
For more information, visit the U.S. Department of Veterans Affairs National Center for PTSD at ptsd.va.gov. And Check out the North Shore Mental Health Group Resource Guide for mental health providers and support within the community. You are not alone, Lake County. Healing takes time, but there is hope and help right here in our community.
Take Care,
North Shore Mental Health Group
