This April, we’re (NSMHG) focusing on maintaining healthy relationships with substances, including alcohol, medications, and other commonly used substances. A healthy relationship with substances means using them in ways that support your physical health, mental well-being, relationships, and daily life, rather than relying on them to cope with stress or emotions.
Substances can affect both the body and the mind. Alcohol, for example, can impact brain chemistry, mood, and decision-making. Medications, when not used as directed, can also affect emotional balance and overall health. When substance use becomes frequent, excessive, or tied to managing difficult feelings, it can begin to take a toll on mental health, relationships, and quality of life.
What does a healthy relationship with substances look like?
• Using substances in moderation or as prescribed
• Being aware of how substances affect your mood, sleep, and stress levels
• Having multiple ways to cope with emotions besides substance use
• Feeling in control of your choices, rather than feeling dependent
How can you support someone who may be struggling with their relationship with substances?
• Start with care, not judgment: Choose a calm moment to check in and share your concern using “I” statements. Let them know you care and are there to listen.
• Listen and offer support: Sometimes being heard can make a big difference. You don’t need to have all the answers — showing compassion and understanding matters.
• Encourage help when needed: Suggest reaching out to a doctor, counselor, or support group. Offer to help them find resources or attend an appointment with them if appropriate.
• Create safer environments: Helping someone reduce access to substances during difficult times or encouraging healthier coping strategies can provide space for healing.
If you or someone you care about is drinking more than usual, it’s okay to reach out for help. Talking to your doctor, a counselor, or a support group can make a big difference. You don’t have to go through it alone. Building healthy relationships with substances is not about perfection; it’s about awareness, balance, and support. Change often happens in small steps, and no one has to navigate it alone.
This month, take a moment to check in with yourself. Notice how you’re feeling, both physically and mentally. Small steps like cutting back on alcohol, finding new ways to relax, or reaching out for support can make a big difference in your overall health and well-being.
Check out the North Shore Mental Health Group Resource Guide for mental health providers and support within the community.
https://sites.google.com/d.umn.edu/nsmhg-resourceguide
Take care,
North Shore Mental Health Group
